well, my day didn't go as nicely as i thought it would be. but what to do? things crop up and we can only curse our own luck. on the other hand, at least i went running. i had always liked running, just dun always have the time to do so.

with my mp3 on, im cut off from the world around me, listening and focusing on my own breathing and my running form. focusing to clock that timing i gave myself, moving those stiffened muscles. nothing else i do makes me more aware of my own body's condition. nothing else i do takes my mind off the daily thoughts that stings. focus on running and running re-focuses. literally, 'running away from my troubles.'

and had a wonderful time dining with my parents. too bad my mum didnt cook, if not it will still be a perfect day nonetheless.